Today's Workout

3 exercises

Deadlift

215 lbs · 3×5

Deadlift demonstration

Bench Press

80 lbs · 3×8

Bench Press demonstration

Pull-ups

Set 1: 7 reps

Set 2: 7 reps

Set 3: 6 reps

Pull-ups demonstration

Cardio

Start your first session

Rope Jumping demonstration